1ª Treino – B
● Bicycle Recline Walk
Séries: 15 min
● Sit Squat
Séries: 3x 15
Descanso: 45''
● Jump Squat
Séries: 3x 15
Descanso: 45''
● Split Squats
Séries: 3x 15
Descanso: 45''
● Lever Lying Leg Curl
Séries: 3x 15
Descanso: 45''
● Lever Standing Leg Curl
Séries: 3x 15
Descanso: 45''
● Lever Seated Hip Abduction
Séries: 3x 15
Descanso: 45''
● Lever Seated Hip Adduction
Séries: 3x 15
Descanso: 45''
● Standing Single Leg Calf Raise Balance
Séries: 3x 20
Descanso: 45''
● Knee Touch Crunch
Séries: 3x 20
Descanso: 30''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Séries: 20 min