1ª Treino – Tronco
● Elliptical Machine Walk
Séries: 10 min
● Lever Chest Press
Séries: 3x15
Descanso: 60''
● Suspender Row
Séries: 3x15
Descanso: 60''
● Dumbbell Alternate Front Raise
Séries: 3x15
Descanso: 60''
● Dumbbell Biceps Curl
Séries: 3x15
Descanso: 60''
● Bench Dip (knees bent)
Séries: 3x15
Descanso: 60''
● Crunch (arms on chest)
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 20 min