1º Plano C
● Elliptical Machine Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x 121/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 3x 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 3x 20/15/12
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Reverse Fly (parallel grip)
Séries: 3x 12/10/8
Descanso: 60''