1º T – Dorsal + Bicep
● Stationary Bike Run (version 3)
Séries: 10 min
● Lever Seated Row (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Lever Reverse Grip Vertical Row
Séries: 12/10/8
Descanso: 60''
● Lever Seated Row
Séries: 12/10/8
Descanso: 60''
● Lever Alternating Narrow Grip Seated Row (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Barbell Standing Wide grip Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell One Arm Hammer Preacher Curl
Séries: 12/10/8
Descanso: 60''
● Front Plank Toe Tap
Séries: 3x30''
Descanso: 30''
● Front Plank with Leg Lift
Séries: 3x60'' (30'' cada perna)
Descanso: 30''