1º T – Peito + Tricep
● Rowing (with rowing machine)
Séries: 10 min
● Barbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Barbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Machine Inner Chest Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Fly (knees at 90 degrees)
Séries: 12/10/8
Descanso: 60''
● Barbell Lying Triceps Extension
Séries: 12/10/8
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 12/10/8
Descanso: 60''
● Cable Reverse Grip Triceps Pushdown (SZ-bar)
Séries: 12/10/8
Descanso: 60''
● Reverse Plank
Séries: 3x30''
Descanso: 30''