1º T – Perna
● Walking on Treadmill
Séries: 10 min
● Lever Seated Leg Press
Séries: 3x12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x12
Descanso: 60''
● Lever Leg Extension
Séries: 3x12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x12
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 3x12
Descanso: 60''
● Knee Touch Crunch
Séries: 3x20
Descanso: 30''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''