1º Treino – A
● Walking on Treadmill
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x 15/12/12
Descanso: 45''
● Lever Leg Extension
Séries: 3x 15/12/12
Descanso: 45''
● Lever Lying Leg Curl
Séries: 3x 15/12/12
Descanso: 45''
● Lever Seated Hip Abduction
Séries: 3x 15/12/12
Descanso: 45''
● Lever Seated Hip Adduction
Séries: 3x 15/12/12
Descanso: 45''
● Lever Seated Calf Press
Séries: 3x 15/12/12
Descanso: 45''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x 20
Descanso: 30''
● Front Plank with Arm and Leg Lift
Séries: 3x 30''
Descanso: 30''