1º Treino – A
● Walking on Treadmill
Informações: 10 min
● Sled Full Hack Squat
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Squat
Séries: 3x 12/10/8
Descanso: 60''
Super Série
● Lever Leg Extension
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 3x 20
● Cable standing hip extension
Séries: 3x 20
Descanso: 60''
● Barbell Hip Thrust
Séries: 3x 12/10/8
Descanso: 60''
● Spider Plank
Séries: 3x 20
Descanso: 30''
● Seated Leg Raise
Séries: 3x 20
Descanso: 30''