PitPower

1º Treino – A

● Rowing (with rowing machine)

Informações: 10 min

● Dumbbell Fly

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Bench Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Incline Bench Press

Séries: 3x 12/10/8
Descanso: 60''

● Barbell Decline Bench Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Incline Shoulders Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Alternate Arnold Press

Séries: 3x 12/10/8
Descanso: 60''

Super Série

● Dumbbell Seated Shoulder Press (parallel grip)

Séries: 3x 12/10/8
Descanso: 60''

● Cable Standing Rear Delt Row (with rope)

● Air Twisting Crunch

Séries: 3x 20
Descanso: 30''

● Dumbbell Russian Twist with Legs Floor Off

Séries: 3x 30''
Descanso: 30''
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