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PitPower
1º Treino – A
● Rowing (with rowing machine)
Informações:
10 min
● Dumbbell Fly
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Bench Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Incline Bench Press
Séries:
3x 12/10/8
Descanso:
60''
● Barbell Decline Bench Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Incline Shoulders Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Alternate Arnold Press
Séries:
3x 12/10/8
Descanso:
60''
Super Série
● Dumbbell Seated Shoulder Press (parallel grip)
Séries:
3x 12/10/8
Descanso:
60''
● Cable Standing Rear Delt Row (with rope)
Séries:
3x 12/10/8
Descanso:
60''
● Air Twisting Crunch
Séries:
3x 20
Descanso:
30''
● Dumbbell Russian Twist with Legs Floor Off
Séries:
3x 30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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