1º Treino – A
● Elliptical Machine Walk
Séries: 20 min
● Lever Chest Press
Séries: 3x15
Descanso: 60''
● Suspended Row
Séries: 3x15
Descanso: 60''
● Bench Dip on floor
Séries: 3x15
Descanso: 60''
● Dumbbell Standing Biceps Curl
Séries: 3x15
Descanso: 60''
● Knee Touch Crunch
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 20 min