1º Treino- A
● Rowing (with rowing machine)
Informações: aquecimento- 5 min
● Barbell Pause Bench Press
Séries: 3
Descanso: 60s
● Barbell Pause Incline Bench Press
Séries: 3
Descanso: 60s
● Barbell Pause Decline Bench Press
Séries: 3
Descanso: 60s
● Lever Seated Fly
Séries: 3
Descanso: 60s
● Barbell Standing Wide-Grip Biceps Curl
Séries: 3
Descanso: 60s
● Barbell Preacher Curl
Séries: 3
Descanso: 60s
● Concentration Curl – Arms (WRONG-RIGHT)
Séries: 3
Descanso: 60s
● Sit-up with Arms on Chest
Séries: 3
Descanso: 60s
● Captains Chair Straight Leg Raise
Séries: 3
Descanso: 60s