PitPower

1º Treino – B

● Walking on Treadmill

Informações: 10 min

● Lever Chest Press

Séries: 15/12/12
Descanso: 60''

● Leverage Incline Chest Press

Séries: 15/12/12
Descanso: 60''

● Lever Seated Fly

Séries: 15/12/12
Descanso: 60''

● Lever Pec Deck Fly

Séries: 15/12/12
Descanso: 60''

● Cable Triceps Pushdown (V bar)

Séries: 15/12/12
Descanso: 60''

● Bench dip on floor

Séries: 15/12/12
Descanso: 60''

● Crunch (on bench)

Séries: 3x 20
Descanso: 30''

● Lying Leg Raise

Séries: 3x 15
Descanso: 30''
data
CodePen - Stopwatch
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