1º Treino – B
● Walking on Treadmill
Séries: 10 min
● Cable Straight Back Seated Row
Séries: 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Reverse Grip Vertical Row
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 15/12/12
Descanso: 60''
● Front Plank
Séries: 3x30''
Descanso: 30''