1º Treino – B
● Bicycle Recline Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x 15
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 15
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 15
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 15
Descanso: 60''
● Elevated Standing Calf Raise
Séries: 3x 20
Descanso: 60''
● Side Plank
Séries: 3x 20
Descanso: 30''
● Air bike
Séries: 3x 30''
Descanso: 30''