1º Treino – B
● Elliptical Machine Walk
Informações: 10 min
● Cable Straight Back Seated Row
Séries: 3x 15
Descanso: 45''
● Cable Reverse Grip Pulldown
Séries: 3x 15
Descanso: 45''
● Dumbbell Bench Press
Séries: 3x 15
Descanso: 45''
● Dumbbell Fly
Séries: 3x 15
Descanso: 45''
● Dumbbell Arnold Press
Séries: 3x 15
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 3x 15
Descanso: 45''
● Dumbbell Incline Biceps Curl (70 degrees)
Séries: 3x 15
Descanso: 45''
● Walking on Treadmill
Séries: 30 min