1º Treino- B
● Rowing (with rowing machine)
Informações: aquecimento- 5 minutos
● Cable Wide Grip Rear Pulldown Behind Neck
Séries: 3
Descanso: 60s
● Cable Reverse Grip Pulldown
Séries: 3
Descanso: 60s
● Cable Straight Back Seated Row
Séries: 3
Descanso: 60s
Informações: pega aberta
● Dumbbell Single Arm Bent Over Row
Séries: 3
Descanso: 60s
● Barbell Lying Triceps Extension Skull Crusher
Séries: 3
Descanso: 60s
● Cable Triceps Pushdown (SZ-bar)
Séries: 3
Descanso: 60s
● Dumbbell Standing Bent Over One Arm Triceps Extension
Séries: 3
Descanso: 60s
● Lever Seated Crunch
Séries: 3
Descanso: 60s