PitPower

1º Treino- B

● Walking on Treadmill

Informações: aquecimento- duração de 10 minutos

● Dumbbell Standing Bent Arm Lateral raise

Séries: 3
Descanso: 60s

● Lever Seated Reverse Fly

Séries: 3
Descanso: 60s

● Cable Close Grip Curl

Séries: 3
Descanso: 60s

● Cable-Triceps Pushdown (V-bar)

Séries: 3
Descanso: 60s

● Lever Leg Extension

Séries: 3
Descanso: 60s

● Lever Lying Leg Curl

Séries: 3
Descanso: 60s

● Bent Leg Kickback (kneeling)

Séries: 3
Descanso: 60s

● Lever Seated Hip Abduction

Séries: 3
Descanso: 60s

● Dumbbell Side Bend

Séries: 3
Descanso: 60s

● Crunch Floor w

Séries: 3
Descanso: 60s

● Floor Hyperextension

Séries: 3
Descanso: 60s

● Elliptical Machine Walk

Informações: duração de 30 minutos
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