1º Treino – B
● Bicycle Recline Walk
Séries: 10 min
● Lever Seated Leg Press
Séries: 3x 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 15/12/10
Descanso: 60''
● Air Twisting Crunch
Séries: 3x 20
Descanso: 30''
● Front Plank with Arm and Leg Lift
Séries: 3x 30''
Descanso: 30''