1º Treino – B
● Bicycle Recline Walk
Informações: 10 min
● Cable Seated Row with V bar
Séries: 3x 15/12/12
Descanso: 45''
● Lever High Row (plate loaded)
Séries: 3x 15/12/12
Descanso: 45''
● Lever One Arm Lateral High Row
Séries: 3x 15/12/12
Descanso: 45''
● Cable Triceps Pushdown (V bar)
Séries: 3x 15/12/12
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 3x 15/12/12
Descanso: 45''
● Mountain Climber
Séries: 3x 30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min