1º Treino – B
● Walking on Treadmill
Séries: 15'
● Sit Squat
Séries: 3x12
Descanso: 60''
● Split Squats
Séries: 3x12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x12
Descanso: 60''
● Lever Seated Leg Extension
Séries: 3x12
Descanso: 60''
● Dumbbell Standing Calf Raise
Séries: 3x20
Descanso: 60''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x20
Descanso: 30''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Alternate Heel Touchers
Séries: 3x20
Descanso: 30''