1º Treino – B
● Walking on Treadmill
Informações: 10 min
● Dumbbell Bench Press
Séries: 3x 15
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 3x 15
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 3x 15
Descanso: 60''
● Lever Reverse Grip Vertical Row
Séries: 3x 15
Descanso: 60''
● Dumbbell Incline Biceps Curl (70 degrees)
Séries: 3x 15
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 3x 15
Descanso: 60''
● Dumbbell Seated Front Raise
Séries: 3x 15
Descanso: 60''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x 20
Descanso: 30''