1º Treino – C
● Run on Treadmill
Séries: 10 min
● Barbell Romanian Deadlift
Séries: 3x12/10/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x12/10/10
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x12/10/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x12/10/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x12/10/10
Descanso: 60''
● Spider Plank
Séries: 3x20
Descanso: 30''
● V up
Séries: 3x20
Descanso: 30''