1º Treino – C
● Stationary Bike Run (version 3)
Séries: 10 min
● Sled 45 degrees Wide Stance Leg Press
Séries: 3x 15/12/10
Descanso: 60''
● Sled Full Hack Squat
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Split Squat
Séries: 3x 15/12/10
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x 15/12/10
Descanso: 60''
● Cable standing hip extension
Séries: 3x 15/12/10
Descanso: 60''
● Walking on Treadmill
Séries: 30 min