PitPower

1º Treino- C

● Elliptical Machine Walk

Informações: aquecimento- duração de 10 minutos

● Lever Seated Leg Press

Séries: 3
Descanso: 60s

● Lever Leg Extension

Séries: 3
Descanso: 60s

● Lever Lying Leg Curl

Séries: 3
Descanso: 60s

● Lever Seated Hip Abduction

Séries: 3
Descanso: 60s

● Lever Seated Hip Adduction

Séries: 3
Descanso: 60s

● Lever Seated Hammer Grip Shoulder Press

Séries: 3
Descanso: 60s

● Dumbbell Partials Lateral Raise

Séries: 3
Descanso: 60s

● Lever Seated Crunch

Séries: 3
Descanso: 60s

● Walking on Treadmill

Informações: duração de 30 minutos
data
CodePen - Stopwatch
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