PitPower

1º Treino – C

● Jump Rope

Informações: 5 min

● Sled 45 degrees Wide Stance Leg Press

Séries: 3x 15/12/10
Descanso: 60''

● Sled Full Hack Squat

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Sumo Squat off Benches

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Stiff Leg Deadlift

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Split Squat

Séries: 3x 15/12/10
Descanso: 60''

● Lever Lying Single Leg Curl

Séries: 3x 15/12/10
Descanso: 60''

● Cable standing hip extension

Séries: 3x 15/12/10
Descanso: 60''

● Lying Back Extension

Séries: 3x 20
Descanso: 30''

● Front Plank with Leg Lift

Séries: 30x 45''
Descanso: 30''
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