1º Treino – C
● Jump Rope
Informações: 5 min
● Smith Chair Squat
Séries: 3x 15/12/10
Descanso: 60''
● Sled Full Hack Squat
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Stiff Leg Deadlift
Séries: 3x 15/12/10
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x 15/12/10
Descanso: 60''
● Cable standing hip extension
Séries: 3x 15/12/10
Descanso: 60''
● Lying Back Extension
Séries: 3x 20
Descanso: 30''
● Front Plank with Leg Lift
Séries: 30x 45''
Descanso: 30''