1º Treino – C
● Walking on Treadmill
Informações: 10 min
● Dumbbell Goblet Squat
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Stiff Leg Deadlift
Séries: 3x 15/12/10
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 15/12/10
Descanso: 60''
● Weighted Crunch (bent knee)
Séries: 3x 20
Descanso: 30''
● V-Up Down (with Stability ball)
Séries: 3x 10
Descanso: 30''