1º Treino – Dorsal + Bicep
● Walking on Treadmill
Séries: 10 min
● Cable Seated Row with V bar
Séries: 12/10/10
Descanso: 60''
● Cable Seated Wide grip Row
Séries: 12/10/10
Descanso: 60''
● Cable Pulldown (pro lat bar)
Séries: 12/10/10
Descanso: 60''
● Lever Alternating Narrow Grip Seated Row (plate loaded)
Séries: 12/10/10
Descanso: 60''
● Barbell Standing Wide grip Curl
Séries: 12/10/10
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/10
Descanso: 60''
● Dumbbell Preacher Curl (Turned Torso)
Séries: 12/10/10
Descanso: 60''
● Dumbbell Russian Twist
Séries: 3x20
Descanso: 60''
● Side Plank
Séries: 3x30''
Descanso: 30''