1º Treino – Perna
● Elliptical Machine Walk
Séries: 10 min
● Sumo Squat
Séries: 3x15
Descanso: 60''
● Lunge
Séries: 3x15 (cada perna)
Descanso: 60''
● Lever Leg Extension
Séries: 3x15
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x15
Descanso: 60''
● Front Plank
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 20 min