1º Treino – Plano B
● Bicycle Recline Walk
Informações: 10 min
● Cable Reverse Grip Pulldown
Séries: 4x 12/10/8/6
Descanso: 60''
● Cable Seated Row with V bar
Séries: 4x 12/10/8/6
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 4x 12/10/8/6
Descanso: 60''
● Lever One Arm Lateral High Row
Séries: 4x 12/10/8/6
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 4x 12/10/8/6
Descanso: 60''
● Weighted Seated Triceps Extension
Séries: 4x 12/10/8/6
Descanso: 60''
● EZ Barbell Decline Close grip Face Press
Séries: 4x 12/10/8/6
Descanso: 60''
● Alternate Heel Touchers
Séries: 4x 20
Descanso: 30''
● Front Plank
Séries: 4x 30''
Descanso: 30''