PitPower

1º Treino – Plano B

● Bicycle Recline Walk

Informações: 10 min

● Cable Reverse Grip Pulldown

Séries: 3x 12/10/8
Descanso: 60''

● Cable Seated Row with V bar

Séries: 3x 12/10/8
Descanso: 60''

● Cable Seated Wide grip Row

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Bent over Single Arm Row

Séries: 3x 12/10/8
Descanso: 60''

● Cable Triceps Pushdown (V bar)

Séries: 3x 12/10/8

● Dumbbell Neutral Grip Bench Press

Séries: 3x 12/10/8
Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 3x 12/10/8
Descanso: 60''

● Alternate Heel Touchers

Séries: 3x 20
Descanso: 30''

● Front Plank

Séries: 3x 30''
Descanso: 30''
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