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PitPower
1º Treino – Plano B
● Bicycle Recline Walk
Informações:
10 min
● Cable Reverse Grip Pulldown
Séries:
3x 12/10/8
Descanso:
60''
● Cable Seated Row with V bar
Séries:
3x 12/10/8
Descanso:
60''
● Cable Seated Wide grip Row
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Bent over Single Arm Row
Séries:
3x 12/10/8
Descanso:
60''
● Cable Triceps Pushdown (V bar)
Séries:
3x 12/10/8
● Dumbbell Neutral Grip Bench Press
Séries:
3x 12/10/8
Descanso:
60''
● Cable Pushdown (with rope attachment)
Séries:
3x 12/10/8
Descanso:
60''
● Alternate Heel Touchers
Séries:
3x 20
Descanso:
30''
● Front Plank
Séries:
3x 30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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