PitPower

1º Treino – Plano D

● Walking on Treadmill

Informações: 10 min

● Dumbbell Incline Shoulders Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Alternate Arnold Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Seated One Arm Shoulder Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Seated Front Raise

Séries: 3x 12/10/8
Descanso: 60''

● Cable Standing Rear Delt Row (with rope)

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Reverse Fly

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Russian Twist with Legs Floor Off

Séries: 3x 20
Descanso: 30''

● Dumbbell Straight Arm Crunch

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Informações: 30 min
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