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PitPower
1º Treino – Plano D
● Walking on Treadmill
Informações:
10 min
● Dumbbell Incline Shoulders Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Alternate Arnold Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Seated One Arm Shoulder Press
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Seated Front Raise
Séries:
3x 12/10/8
Descanso:
60''
● Cable Standing Rear Delt Row (with rope)
Séries:
3x 12/10/8
Descanso:
60''
● Lever Seated Reverse Fly
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Russian Twist with Legs Floor Off
Séries:
3x 20
Descanso:
30''
● Dumbbell Straight Arm Crunch
Séries:
3x 20
Descanso:
30''
● Walking on Treadmill
Informações:
30 min
data
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