PitPower

1ºT – A

● Elliptical Machine Walk

Informações: 15 min

● Lever Chest Press

Séries: 3x 15
Descanso: 30''

● Lever Seated Fly

Séries: 3x 15
Descanso: 30''

● Lever High Row (plate loaded)

Séries: 3x 15
Descanso: 30''

● Cable Straight Back Seated Row

Séries: 3x 15
Descanso: 30''

● Dumbbell Alternate Front Raise

Séries: 3x 15
Descanso: 30''

● Dumbbell Alternate Biceps Curl

Séries: 3x 15
Descanso: 30''

● Cable-Triceps Pushdown (V-bar)

Séries: 3x 15
Descanso: 30''

● Front Plank with Arm and Leg Lift

Séries: 3x 30''
Descanso: 30''
data
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