Saltar para o conteúdo
PitPower
1ºT – A
● Assault Bike Run
Séries:
10 min
● Rowing (with rowing machine)
Séries:
10 min
● Exercise Ball Wall Squat
Séries:
3x15
Descanso:
30''
● Suspended Row
Séries:
3x15
Descanso:
30''
● Split Squats
Séries:
3x15
Descanso:
30''
● Cable Seated Supine grip Row
Séries:
3x15
Descanso:
30''
● Bench Dip on floor
Séries:
3x15
Descanso:
30''
● Long Arm Crunch
Séries:
3x20
Descanso:
30''
● Walking on Treadmill
Séries:
20 min
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
:
00
:
00
LIMPAR