PitPower

1ºT – A

● Assault Bike Run

Séries: 10 min

● Rowing (with rowing machine)

Séries: 10 min

● Exercise Ball Wall Squat

Séries: 3x15
Descanso: 30''

● Suspended Row

Séries: 3x15
Descanso: 30''

● Split Squats

Séries: 3x15
Descanso: 30''

● Cable Seated Supine grip Row

Séries: 3x15
Descanso: 30''

● Bench Dip on floor

Séries: 3x15
Descanso: 30''

● Long Arm Crunch

Séries: 3x20
Descanso: 30''

● Walking on Treadmill

Séries: 20 min
data
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