1ºT – A
● Walking on Treadmill
Informações: 10 min
● Barbell Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Leverage Incline Chest Press
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Fly
Séries: 3x 12/10/8
Descanso: 60''
● Machine Inner Chest Press
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Curl
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Seated Hammer Curl
Séries: 3x 12/10/8
Descanso: 60''
● Crunch (on bench)
Séries: 3x 20
Descanso: 30''
● Walking on Treadmill
Séries: 20 min