1ºT – A
● Walking on Treadmill
Informações: 30 min
● Elliptical Machine Walk
Séries: 20 min
● Lever Chest Press
Séries: 3x 15/12/12
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 3x 15/12/12
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 3x 15/12/12
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 3x 15/12/12
Descanso: 60''
● Cable Close Grip Curl
Séries: 3x 15/12/12
Descanso: 60''
● Sit-up with Arms on Chest
Séries: 3x 20
Descanso: 30''