1ºT – A
● Walking on Treadmill
Informações: 10 min
● Lever Chest Press
Séries: 15/12/10
Descanso: 45''
● Leverage Incline Chest Press
Séries: 15/12/10
Descanso: 45''
● Lever Seated Fly
Séries: 15/12/10
Descanso: 45''
● Barbell Bench Press
Séries: 15/12/10
Descanso: 45''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/10
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 15/12/10
Descanso: 45''
● Crunch (on bench)
Séries: 3x 20
Descanso: 30''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''