1ºT – A
● Walking on Treadmill
Séries: 10 min
● Lever Horizontal Leg Press
Séries: 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 60''
● Lever Chest Press
Séries: 15/12/12
Descanso: 60''
● Lever Seated Shoulder Press
Séries: 15/12/12
Descanso: 60''
● Cable Close Grip Curl
Séries: 15/12/12
Descanso: 60''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min