1ºT – A
● Elliptical Machine Walk
Séries: 20 min
● Sit (wall)
Séries: 3x30''
Descanso: 60''
● Split Squats
Séries: 3x15
Descanso: 60''
● Step up on Chair
Séries: 3x15
Descanso: 60''
● Lying Leg Raise
Séries: 3x15
Descanso: 60''
● Tuck Crunch
Séries: 3x20
Descanso: 60''
● Walking on Treadmill
Séries: 30 min