PitPower

1ºT – A

● Walking on Treadmill

Informações: 10 min

● Barbell Bench Press

Séries: 3x 15/12/10
Descanso: 60''

● Barbell Incline Bench Press

Séries: 3x 15/12/10
Descanso: 60''

● Lever Seated Fly

Séries: 3x 15/12/10
Descanso: 60''

● Machine Inner Chest Press

Séries: 3x 15/12/10
Descanso: 60''

● Barbell Curl

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Alternate Hammer Preacher Curl

Séries: 3x 15/12/10
Descanso: 60''

● EZ Barbell Close Grip Preacher Curl

Séries: 3x 15/12/10
Descanso: 60''

● Lying Leg Raise

Séries: 3x 20
Descanso: 30''

● Crunch (on bench)

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Informações: 30 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR