1ºT – A
● Walking on Treadmill
Informações: 10 min
● Lever Chest Press
Séries: 3x 15
Descanso: 60''
● Cable Seated Row with V bar
Séries: 3x 15
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 3x 15
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 3x 15
Descanso: 60''
● Cable Close Grip Curl
Séries: 3x 15
Descanso: 60''
● Knee Touch Crunch
Séries: 3x 20
Descanso: 30''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min