PitPower

1ºT – A

● Walking on Treadmill

Informações: 10 min

● Barbell Bench Press

Séries: 3x 12/10/8
Descanso: 60''

● Leverage Incline Chest Press

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Fly

Séries: 3x 12/10/8
Descanso: 60''

● Machine Inner Chest Press

Séries: 3x 12/10/8
Descanso: 60''

● Barbell Curl

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Incline Alternate Bicep Curl

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Seated Hammer Curl

Séries: 3x 12/10/8
Descanso: 60''

● Lying Leg Raise

Séries: 3x 20
Descanso: 30''

● Crunch (on bench)

Séries: 3x 20
Descanso: 30''
data
CodePen - Stopwatch
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