PitPower

1ºT – A

● Walking on Treadmill

Informações: 10 min

● Lever Chest Press

Séries: 3x 15/12/12
Descanso: 60''

● Lever High Row (plate loaded)

Séries: 3x 15/12/12
Descanso: 60''

● Dumbbell Standing Alternate Raise

Séries: 3x 15/12/12
Descanso: 60''

● Bench Dip on floor

Séries: 3x 15/12/12
Descanso: 60''

● Dumbbell Close Grip Curl

Séries: 3x 15/12/12
Descanso: 60''

● Sit-up with Arms on Chest

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Séries: 20 min
data
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