1ºT – A
● Elliptical Machine Walk
Informações: 15 min
● Lever Chest Press
Séries: 3x15
Descanso: 60''
● Lever Seated Fly
Séries: 3x15
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 3x15
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 3x15
Descanso: 60''
● Dumbbell Alternate Front Raise
Séries: 3x15
Descanso: 60''
● Dumbbell Alternate Biceps Curl
Séries: 3x15
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 3x15
Descanso: 60''
● Front Plank with Arm and Leg Lift
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Informações: 20 min