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PitPower
1ºT – PERNA 1
● Bicycle Recline Walk
Informações:
10 min
● Sled 45 degrees Wide Stance Leg Press
Séries:
15/12/12
Descanso:
45''
● Sled Full Hack Squat
Séries:
15/12/12
Descanso:
45''
● Lever Lying Single Leg Curl
Séries:
15/12/12
Descanso:
45''
● Lever Leg Extension
Séries:
15/12/12
Descanso:
45''
● Lever Seated Hip Abduction
Séries:
15/12/12
Descanso:
45''
● Lever Lying Leg Curl
Séries:
15/12/12
Descanso:
45''
● Lever Seated Hip Adduction
Séries:
15/12/12
Descanso:
45''
● Lying Leg Raise
Séries:
3x20
Descanso:
30''
● Spider Plank
Séries:
3x20
Descanso:
30''
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Treino Concluído
CodePen - Stopwatch
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