PitPower

1ºT – A

● Elliptical Machine Walk

Informações: 10 min

● Dumbbell Squat (back on stability ball wall)

Séries: 3x15
Descanso: 30''

● Lever Leg Extension

Séries: 3x15
Descanso: 30''

● Lever Lying Leg Curl

Séries: 3x15
Descanso: 30''

● Lever Seated Hip Abduction

Séries: 3x15
Descanso: 30''

● Lever Seated Hip Adduction

Séries: 3x15
Descanso: 30''

● Walking on Treadmill

Informações: 30 min
data
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