1ºT- A
● Walking on Treadmill
Informações: 10 min
● Lever Chest Press
Séries: 15/12/12
Descanso: 60''
● Lever Pec Deck Fly
Séries: 15/12/12
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 60''
● Cable Seated Row with V bar
Séries: 15/12/12
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 15/12/12
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/12
Descanso: 60''
● Cable Close Grip Curl
Séries: 15/12/12
Descanso: 60''