PitPower

1ºT- A

● Walking on Treadmill

Informações: 10 min

● Lever Horizontal Leg Press

Séries: 15/12/12
Descanso: 60''

● Lever Leg Extension

Séries: 15/12/12
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 15/12/12
Descanso: 60''

● Lever Chest Press

Séries: 15/12/12
Descanso: 60''

● Lever Seated Shoulder Press

Séries: 15/12/12
Descanso: 60''

● Cable Close Grip Curl

Séries: 15/12/12
Descanso: 60''

● Lying Leg Raise

Séries: 3x15
Descanso: 30''

● Crunch (arms on chest)

Séries: 3x20
Descanso: 30''

● Elliptical Machine Walk

Informações: 30 min
data
CodePen - Stopwatch
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