1ºT-A
● Walking on Treadmill
Informações: 10 min
● Barbell Bench Press
Séries: 15/12/10
Descanso: 60''
● Barbell Incline Bench Press
Séries: 15/12/10
Descanso: 60''
● Barbell Decline Bench Press
Séries: 15/12/10
Descanso: 60''
● Lever Pec Deck Fly
Séries: 15/12/10
Descanso: 60''
● EZ-Barbell Standing Wide Grip Biceps Curl
Séries: 15/12/10
Descanso: 60''
● Dumbbell Hammer Curl
Séries: 15/12/10
Descanso: 60''
● Dumbbell Preacher Curl (Turned Torso)
Séries: 15/12/10
Descanso: 60''
● Crunch (on bench)
Séries: 3x20
Descanso: 60''
● Bicycle Recline Walk
Informações: 30 min