1ºT – A
● Elliptical Machine Walk
Informações: 15 min
● Lever Seated Leg Press
Séries: 3x 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 15/12/12
Descanso: 60''
● Swimming All Fours
Séries: 3x 20
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x 20
Descanso: 30''